What is Phosphatidylserine (PS)? An “orthomolecule” present in every cell in the body, phosphatidylserine benefits multiple aspects of brain health.
- Building Block
Any brain health regimen should start with Phosphatidylserine (PS): the most researched nutrient for brain health, cognitive function, and memory support. Known as a “phospholipid,” PS is found throughout the body, but it is especially concentrated in the brain – and with good reason. Here, phosphatidylserine benefits many tasks, critical to overall bran function, that appear to maximize mental clarity and memory performance:
- Brain Cell Creation. In a process known asneurogenesis, the brain regenerates neurons. PS is the main raw material used in creating these new brain cells.
- Energetic Memory. It should come as no surprise – when the brain is energized, it works better. PS helps to supercharge the brain’s cellular energy, promoting peak mental performance.
- Brain Cell Communication. Every thought depends on tiny electrical impulses. Phosphatidylserine benefits the body’s synthesis of neurotransmitters that help the brain send impulses quickly and efficiently, promoting lighting-fast communication between brain cells.
- “Clearing out the Cobwebs.” When brain cells shut down, they become toxic. PS sends out a signal that alerts the immune system to collect and dispose of the degrading brain cells before they turn toxic – saving neighboring cells from toxicity damage.
Brain health experts have summed up phosphatidylserine benefits for mental performance by stating that PS turns back the clock, making some brains functionally 12 years younger.
One double-blind, placebo-controlled study tracked 51 people between the ages of 55-75 over a period of 12 weeks. At study’s end, researchers reported that, compared with the placebo group, subjects taking 300 mg. of PS daily enjoyed statistically significant memory improvements. Researchers concluded that those taking PS were better able to remember names, locations of misplaced objects, events of past weeks, and details of the previous day.
Bottom Line Brain Benefits: PS is reported to sharpen memory, slow cognitive decline, and promote a bright, positive-minded outlook.