What is Acetyl L-Carnitine? A naturally-occurring antioxidant found in animal products.
Acetyl-L Carnitine Benefits for Brain
Both acetyl-L-carnitine and alpha lipoic acid are powerful antioxidants that are notable for crossing the blood-brain barrier, gaining access to protect the brain. Acetyl-L carnitine has been shown to defend neurons, and is needed to synthesize the nerve-signaling neurotransmitter acetylcholine. Alpha lipoic acid fights free radicals in all parts of the cell, “regenerates” other antioxidants, and is essential for energy metabolism in the cell.
Hallmark Research: One study found that in elderly patients with mild cognitive impairment, acetyl L-carnitine supplementation brought about significant improvements in memory, mood, stress response and overall cognitive function—benefits that lingered 30 days after acetyl L-carnitine supplementation was discontinued.
Bottom Line Brain Benefits: Acetyl-L Carnitine is a valuable neuroprotective antioxidant. Experts associate these antioxidants with anti-aging benefits, suggesting that they may be useful in maintaining youthful cognitive performance.